Functional training doesn’t have to be weird, boring, or expensive.

In fact, all of the functional workout and nutrition programs here in the Locker Room are quite the opposite.


They’re all…


Science-based, and follow the principles of exercise physiology and body composition to get you the best results. You won’t need to create your own plan and worry about missing important steps – we’ve done all the foundational work for you.


Exciting, and include plenty of new exercises for you to try, and old exercises for you to get better at. On the nutrition side, you’ll find articles and podcasts to teach you new things while reminding you of the basics.


Totally FREE for your first month, then only $19 per month if you continue on. By signing up, you’ll have access to the archives which contain every single program/ podcast/ article ever created here on the Locker Room site, as well as every single new program/ podcast/ article added each month. It’s all yours to try out for free!

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Here’s what’s new this month:


[Devotional] Expectancy

It’s one thing to be expectant in waiting for the birth of a baby – it’s a whole other thing to be expectant in waiting for a king! One of the major parallels between the two is this: both should dictate how prepared we are for this arrival!


[8 Week Workout Program] DIY Workouts: Flexible Programming For 2021

Ready to kick the year off on the right foot? Ready to get stronger and feel better? Here’s your 2021 game plan for your fitness goals!

[Mobility Video] 9 Minute Daily Mobility Follow Along

Feel good now and later when you try out this follow-along mobility video. It will take you less than 10 minutes to complete, and it works great as a dynamic warm-up before a workout, a cool-down after a workout, or even a low intensity way to get moving in between workout days!


[Guide] Macros 101

What are macros, anyway? What are *my* macros? If you’ve ever asked either of these questions, this full-length article is for you! We’re going to talk about what macros are, how they work, and what specific considerations you need to take to reach your own goals. This is perhaps the only macros guide you’ll ever need to read, and it will be right here for you each month. 

[Article] Meal Prep For Parents: 10 Costco Favorites

Do you love Costco? That feels like a bit of a rhetorical question because big club warehouses like Costco are such a value for parents like us! Here are a few staple items that you’ll see in our cart, complete with prices and macros!


5 Helpful (Non-Fitness) Things To Focus On 

Fitness, eating well, and working out are all great things. They aren’t everything, however, and that becomes increasingly important to recognize as we get older. If you’re feeling burned out by fitness being your entire world, or even by fitness having no part in your world at all, here are a few additional things outside of fitness that can be incredibly helpful to focus on!


[Podcast] How Hard Should Your Workouts Be?

One of the more common questions that I get about working out (especially working out at home) is regarding workout intensity. How do you know if your workouts are tough enough? If they’re too tough? What signs/metrics can I look for/use to gauge how intense my workouts are? Do they all need to be 110% sweat fests? All this, and more in this episode!

*** This new podcast episode will be available to download and listen on Thursday, 2/4 ***

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