Nutrition

Meal Prep For Parents Part 4: One Meal, Many Obstacles

There’s a running joke in the fitness industry that young and naive personal trainers often give laughable lifestyle advice to “real” adults with careers, spouses, and kids. Here’s what I’m talking about: (By the way, Eric Cressey is a great guy to follow for a mix of experience and research-based athletic performance advice.) I used …

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