Daily Mobility Routine (9 Minute Follow Along Video)

While you’re busy completing the second month of the Holiday AMRAP program, here is a bonus mobility routine for you! You can use this routine as part of your warm-up, cool-down, or just as a way to get moving on your days off from working out. 

 

Click on the thumbnail photo below to watch the new “9 Minute Daily Mobility Routine – Follow Along!” video!

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