Full Day of Eating Meal Prep

This month’s meal prep page is a little bit different! Instead of a photo/ text-based prep, I thought you might enjoy a new video on my own personal diet this month! In this video, I walk you through a typical full day of eating according to my own goals, as well as plenty of tips and tricks for getting the most out of your own daily diet. I show you 4 meals that add up to 1800 calories with over 130 grams of protein!

*** This new YouTube video will be posted on Saturday 2/8 on this page and in the Locker Room Facebook group! You can access the group HERE! ***