1 Workout.
Over and over.
For 90 days.
But why?
Ah, that’s an excellent question!
The answer to this question and more can be found in the actual workout program which you can download below, but here’s the heart behind this program:
Fitness can be complicated, but it doesn’t have to be. This program is the result of the current season in my own life in which fitness is a priority, but it is definitely not the top priority. With a growing family and a growing business, I wanted to put together a plan that would be challenging enough, progressive enough, fun enough to stick to, but not so complex or over-stimulating that it became a chore to carry out.
Creating a workout program based on the concept of Minimum Effective Dose (MED) training was just the right balance of bang for buck, so to speak.
At the link below, you won’t find anything flashy or fancy; neither will you find anything too complicated or confusing.
This program has served me well for the past few months of using it exclusively in my own training, and I know it will do the same for you.
>>> TAP/CLICK HERE TO DOWNLOAD COACH J’S M.E.D. PROGRAM! <<<
Enjoy!