Workouts: “REFRESH: A fresh look at dumbbell basics.”

Here’s something that hasn’t changed in a long, long time: the knowledge that dumbbells can go a long way in providing you with a fantastic workout. On top of that, the information we know about how to organize effective dumbbell workouts hasn’t changed much either – it’s pretty clear cut and straightforward, which is what this REFRESH program aims to resemble. 

We’re going back to basics with this one, which means it has to be done well! There’s no fluff or frills to hide behind – this program will require great form and focus, and will reward you with bigger, stronger muscles along the way.

If you’re ready to embrace the challenge, tap/click the link below to get started on the 9 week program. The results are yours for the taking, and so is the enjoyment from the program!


>>> TAP/CLICK HERE TO DOWNLOAD THE NEW DUMBBELL WORKOUT PROGRAM! <<<


PS: If you don’t have any equipment to use at home, you can get creative with the resistance you find, or you can check out the “No Equipment, No Problem, Round 2” program. You’ll find 20 full-body, no equipment workout challenges to carry you through the month!