Macros 101

How many calories should you eat for your goals? How much protein should you eat for your goals?

Most branded diets rely on emphasizing variables of low importance, hailing things like reducing carbs, using strict meal timing, and eliminating entire food groups as your dietary saviors. While these variables are not inherently bad, they also aren’t inherently good, or even inherently necessary to focus on.

There are only a few variables that are absolutely essential to making progress toward your ideal body composition.