Locker Room

Devotional: Prioritization

Devotionals, Locker Room

“Who is wise and understanding among you? Let them show it by their good life, by deeds done in the humility that comes from wisdom…

But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere.”

James 3:13, 17

A little bit of wisdom might go a long way in a time like this, huh?

In a world where it’s becoming increasingly difficult to tell the difference between what’s true and what’s not, it’s important to equip yourself with the tools that God has given to us.

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Workouts: “REFRESH: A fresh look at dumbbell basics.”

Locker Room, Workouts

Here’s something that hasn’t changed in a long, long time: the knowledge that dumbbells can go a long way in providing you with a fantastic workout. On top of that, the information we know about how to organize effective dumbbell workouts hasn’t changed much either – it’s pretty clear cut and straightforward, which is what this REFRESH program aims to resemble. 

We’re going back to basics with this one, which means it has to be done well! There’s no fluff or frills to hide behind – this program will require great form and focus, and will reward you with bigger, stronger muscles along the way.

If you’re ready to embrace the challenge, tap/click the link below to get started. The results are yours for the taking, and so is the enjoyment from the program!

Workouts: “REFRESH: A fresh look at dumbbell basics.” Read More »

Devotional: Friendship

Devotionals, Locker Room

“Who is wise and understanding among you? Let them show it by their good life, by deeds done in the humility that comes from wisdom…

But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere.”

James 3:13, 17

A little bit of wisdom might go a long way in a time like this, huh?

In a world where it’s becoming increasingly difficult to tell the difference between what’s true and what’s not, it’s important to equip yourself with the tools that God has given to us.

Devotional: Friendship Read More »

Workouts: “No Equipment, No Problem, Round 2” Body Weight Program

Locker Room, Workouts

Let’s get straight to the point here: you’re looking for some fun, challenging workouts that don’t require any equipment, and don’t require much time.

Your standards are high, but I think we’ve got just the thing…

Here’s the body weight sequel you’ve been asking for!

“No Equipment, No Problem, Round 2” is all about meeting you where you’re at right now – especially if you’ve been feeling worn out, unmotivated, or uninspired. Take the guesswork out of your fitness training with this month-long, step-by-step program, and have fun trying out all 20 full body, no equipment workouts that will cover all your strength and conditioning needs!

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